Traditionally for the Shaolin monk, the purpose of developing external strength was to reinforce the internal strength and thus enhancing their spiritual practice. Staying consistent with this tradition, Master Yuchao Sun's classes aim to maximise both the mental focus and physical strength as well as to improve overall health and fitness.

Students are encouraged to train hard with self-awareness, and a pure heart and mind, all qualities that are a reflection of Master Yuchao Sun's teaching approach.

Classes are suitable for everyone of all ages and at all levels, from the beginner to the advanced. It is a misconception that a high level of stamina, strength and flexibility are necessary. These will naturally develop as you progress in your training.

• Stress reduction
• Improve flexibility
• Increase energy level
• Weight loss & control
• Increase positive attitude
• Better health and longevity
• Self-defense skills & techniques