Benefits of Learning Shaolin Kung Fu

Studying martial arts has many benefits for people of all ages, physical and mental or spiritual. Designed to improve the entire person instead of focusing on improving one aspect of health.

Maintain a healthy weight

Participating in Shaolin Kung Fu will increase movement and burn calories, making it possible to lose excess weight and body fat.

Increased mobility

Many people are stuck behind a desk all day. This inhibits their ability to move with a full range of motion. Shaolin Kung Fu exercises will put the joints of the body through their full range of motion, increasing mobility and flexibility.

Increased concentration

There is great focus necessary in the practice and mastering of Shaolin Kung Fu. Students participating in classes from qualified teachers will learn how to accomplish more than they thought possible with exercises designed to improve their minds at the same time as their bodies.

Spiritual connections

There is more to Shaolin Kung Fu than just physical exercise. The history and tradition of this martial art, originally developed by monks, will open the practitioners' spiritual side as it improves their body.


Improvements in mental and physical health go well beyond just improving a person's attitude and appearance. Regular exercise can boost the immune system and help to fight disease.

About Shaolin Kung Fu

Shaolin Kung Fu is not a creation of one person, but an accumulation of works by millions of people. Shaolin kung fu is the pearl of Chinese wisdom, which was handed down by numerous generations of China's top martial artists. Shaolin kung fu has a vast content and numerous forms.

Here are some important aspects of Kung fu: internal kung fu, external kung fu, hard kung fu, light kung fu and qi gong. The internal kung fu mainly focuses on practicing the strength of one's body; the light kung fu focuses on agility; qi gong includes the practice and maintenance of qi. Shaolin Kung fu includes hand-to-hand defence as well as the use of weapons. There are forms: staff, spear, broadsword, straight sword, various other weapons, combat, equipments, performance sparring, sparring with weapons, etc.

All kung fu forms and weapons forms that have been created by monks or lay-man monks from the temple and all kung fu that came to the temple from outside is referred to as Shaolin kung fu.

Chinese martial arts are a number of fighting styles that have developed over the centuries in China. These fighting styles are often classified according to common traits, identified as "families", "sects" or "schools" of martial arts. Examples of such traits include physical exercises involving animal mimicry, or training methods inspired by Chinese philosophies, religions and legends. Styles which focus on qi manipulation are labeled as internal while others concentrate on improving muscle and cardiovascular fitness and are labeled external Geographical association, as in northern and southern, is another popular method of categorization.